Why am I tired all the time?
Last Updated: 23.06.2025 10:45
- Fruits
They don’t know why though.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
3. Stop eating late at night
Listen to uplifting music.
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Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
Cheers!
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.